You know that feeling you get when it's almost your birthday? The giddy, childlike anticipation for the moment you will blow out your candles, surrounded by your closest friends and family, and bask in the celebration of you? Yeah, not me. I have hated my birthday for as long as I can remember. Cake and…
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A Seat at the Table
"Come on girl, there's a seat at the table." "I have found my people, and there's room at our table!" I know you've heard it. People with the best intentions (or maybe not) throw this phrase around to imply inclusivity. I guess it's meant to motivate, encourage, or make the person saying it sound more…
A Note From The Pro of Panic
I know what you're feeling right now. That tightness in your chest that just won't let up. The feeling of "impending doom" that wreaks havoc on your mind, making it nearly impossible to function normally. Shaking hands, hyperventilating, constant tears, racing thoughts... I've been there. I am very familiar with these scenarios; You see, I…
Surviving Social Media
For a solid month when Instagram first came out, I thought it was just a photo editing app. In fact, it wasn't until I was getting "like" notifications on my pictures that I realized the public could see them. (It was super embarrassing too because there were an obnoxious amount of selfies on my page…
Give Back in Nashville 2019
The stressors of every day life are enough to make you put your blinders on... and not the good kind. We tend to go in survival mode, getting so caught up in ourselves and our struggles that we block out the heart cries of others. When I'm feeling like this, I get out of my…




